Yoga Flow
Reserve Yoga Flow with live availability, clear timing, and visit details.
$25.00
60 minutes
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Performance and recovery
Book Peak Recovery Lab
Yoga Flow and HIIT Training in the Upper Valley. Live availability. One tap to book.
Coach-Led
Sessions
Fast Booking
Scheduling
Recovery-First
Add-Ons
All Levels
Welcome
What We Offer
Training Classes
Coach-led training, clear booking notes, and recovery-aware class options for people who want a cleaner weekly rhythm.
HIIT Training
Reserve HIIT Training with live availability, clear timing, and visit details.
$30.00
45 minutes
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Pilates
Reserve Pilates with live availability, clear timing, and visit details.
$25.00
55 minutes
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Spin Class
Reserve Spin Class with live availability, clear timing, and visit details.
$25.00
45 minutes
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Personal Training - 1hr
Reserve Personal Training - 1hr with live availability, clear timing, and visit details.
$75.00
60 minutes
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Meditation
Reserve Meditation with live availability, clear timing, and visit details.
$15.00
30 minutes
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Cryotherapy Session
Reserve Cryotherapy Session with live availability, clear timing, and visit details.
$45.00
15 minutes
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Infrared Sauna - 30min
Reserve Infrared Sauna - 30min with live availability, clear timing, and visit details.
$30.00
30 minutes
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Recovery Zone
Recovery, dialed in
Pair the right training block with the right recovery method so every visit feels more intentional than the last.
Cryotherapy
Short, focused recovery sessions designed for athletes who want to keep moving without losing momentum.
Best paired with higher-output training days
Guidance is confirmed during booking
Arrival prep is shared before your visit
Recovery timing stays easy to plan
Infrared Sauna
Heat-led recovery for people who want a calmer finish after training, travel, or a long week.
Easy to pair with class or recovery bundles
Visit guidance is shared during booking
Scheduling details are confirmed up front
Plan your session before you arrive
Compression Therapy
Lower-friction recovery support for athletes who want circulation, reset time, and cleaner cooldowns.
Good for post-class cooldowns and rest days
Details are confirmed during booking
Prep is sent before your appointment
Booking stays simple from start to finish
Weekly Schedule
Weekly Flow
A quick read on peak windows, recovery slots, and the best times to book without slowing your week down.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Weekend |
|---|---|---|---|---|---|---|
| Morning | Early training windowsBook ahead for the cleanest start to the day |
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| Midday | Midday classes and recoveryBalanced options for tighter schedules |
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| Evening | Prime-time sessionsReserve early for the best availability |
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Plan Details
Memberships & Visits
Drop-ins, recurring plans, and recovery add-ons are framed clearly so visitors know what to expect before they tap book.
Drop-In Visit
Flexible
A straightforward option for visitors who want a single class or recovery session.
- Access is confirmed at booking
- Choose the session that fits your schedule
- Recovery add-ons are available when relevant
- Visit details are shared before arrival
Featured Selection
Monthly Membership
Best Value
Built for people who want a stronger training rhythm and a more consistent recovery routine.
- Recurring access keeps booking simple
- Recovery add-ons can be layered in
- Helpful for building a weekly routine
- Final details are confirmed during booking
- Ask about the current membership menu
Recovery Bundle
Recovery First
A cleaner fit for visitors who want training and recovery coordinated in one place.
- Pair a class with a recovery visit
- Useful after demanding training days
- Visit guidance is confirmed before arrival
- Scheduling stays organized in one flow
- Plan the next session without extra back-and-forth
- Ask about current add-on options
We're Open
Studio Hours
MON
Schedule
TUE
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WED
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THU
Schedule
FRI
Schedule
SAT
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SUN
Schedule
Gallery
Walk-ins
Live wait time
Checking the live queue…
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—est. wait (min)