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Book Peak Recovery Lab

Yoga Flow and HIIT Training in the Upper Valley. Live availability. One tap to book.

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PopularInfrared Sauna - 30min30 min · $30.00

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Services

  • Compression Therapy
    Compression Therapy
    Dynamic compression to flush fatigue and refresh tired legs.
    30 min$35.00Book
  • Cryotherapy Session
    Cryotherapy Session
    Three minutes of deep cold to speed recovery and energy.
    15 min$45.00Book
  • HIIT Training
    HIIT Training
    High-intensity intervals that torch calories and build endurance.
    45 min$30.00Book
  • Infrared Sauna - 30min
    Infrared Sauna - 30min
    Deep, gentle heat that relaxes muscles and aids recovery.
    30 min$30.00Book
  • Meditation
    Meditation
    A guided session to slow down, reset, and refocus.
    30 min$15.00Book
  • Personal Training - 1hr
    Personal Training - 1hr
    A one-on-one session built around your goals and pace.
    1 hr$75.00Book

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Recovery Zone

Recovery, dialed in

Pair the right training block with the right recovery method so every visit feels more intentional than the last.

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  • Cryotherapy
    Short, focused recovery sessions designed for athletes who want to keep moving without losing momentum.
    • Best paired with higher-output training days
    • Guidance is confirmed during booking
    • Arrival prep is shared before your visit
    • Recovery timing stays easy to plan
    Reserve Session
  • Infrared Sauna
    Heat-led recovery for people who want a calmer finish after training, travel, or a long week.
    • Easy to pair with class or recovery bundles
    • Visit guidance is shared during booking
    • Scheduling details are confirmed up front
    • Plan your session before you arrive
    Reserve Session
  • Compression Therapy
    Lower-friction recovery support for athletes who want circulation, reset time, and cleaner cooldowns.
    • Good for post-class cooldowns and rest days
    • Details are confirmed during booking
    • Prep is sent before your appointment
    • Booking stays simple from start to finish
    Reserve Session

Weekly Schedule

Weekly Flow

A quick read on peak windows, recovery slots, and the best times to book without slowing your week down.

TimeMondayTuesdayWednesdayThursdayFridayWeekend
Morning
Early training windows
Book ahead for the cleanest start to the day
Midday
Midday classes and recovery
Balanced options for tighter schedules
Evening
Prime-time sessions
Reserve early for the best availability

Reserve a Session

Plan Details

Memberships & Visits

Drop-ins, recurring plans, and recovery add-ons are framed clearly so visitors know what to expect before they tap book.

  • Drop-In Visit
    Flexible
    A straightforward option for visitors who want a single class or recovery session.
    • Access is confirmed at booking
    • Choose the session that fits your schedule
    • Recovery add-ons are available when relevant
    • Visit details are shared before arrival
    Reserve Session
  • Monthly Membership Featured Selection
    Best Value
    Built for people who want a stronger training rhythm and a more consistent recovery routine.
    • Recurring access keeps booking simple
    • Recovery add-ons can be layered in
    • Helpful for building a weekly routine
    • Final details are confirmed during booking
    • Ask about the current membership menu
    Reserve Session
  • Recovery Bundle
    Recovery First
    A cleaner fit for visitors who want training and recovery coordinated in one place.
    • Pair a class with a recovery visit
    • Useful after demanding training days
    • Visit guidance is confirmed before arrival
    • Scheduling stays organized in one flow
    • Plan the next session without extra back-and-forth
    • Ask about current add-on options
    Reserve Session

Hours

Weekly business hours
Monday 6:00 AM – 9:00 PM
Tuesday Today6:00 AM – 9:00 PM
Wednesday 6:00 AM – 9:00 PM
Thursday 6:00 AM – 9:00 PM
Friday 6:00 AM – 8:00 PM
Saturday 7:00 AM – 6:00 PM
Sunday Closed

Gallery

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Find us

88 Hanover St, Lebanon, NH 03766

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Membership

  • Unlimited — Annual — $1,290.00/yr
    • Unlimited classes all year (2 months free vs monthly)
    • Free mat / equipment use
    • Member rate on workshops and retreats
    • Bring-a-friend passes
  • Unlimited Monthly — $129.00/mo
    • Unlimited classes every month
    • Free mat / equipment use
    • Member rate on workshops
    • Bring-a-friend passes

Reviews 4.8/5 (6 reviews)

  • 5★ — Harold W.
    Challenging, fun, and never intimidating. I leave every class feeling accomplished.
  • 5★ — Quinn R.
    The instructors actually correct your form and push you the right amount. I have gotten noticeably stronger.
  • 4★ — Elena B.
    Great classes, clean studio, and simple online booking. Exactly the structure I needed.
  • 5★ — Larry D.
    Welcoming for all levels and the energy is incredible. Easiest workout to actually keep showing up for.
  • 5★ — customer
    Friendly team and a well-run schedule. Booking and rescheduling could not be easier.
  • 5★ — Adam E.
    The schedule has a class for every time of day and the app makes grabbing a spot effortless. I have not missed a week since I joined.

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